DIY Sleepy Time Cream Recipe

Posted on September 4, 2015 by Roeshel

Sometimes there’s nothing better than a good night’s sleep. It sets the stage for a great start to an amazing day! I recently made up some DIY recipes using essential oils for gifts and this is one of my favorites. Toss in a small pillow and journal to create a sweet gift set. EVERYONE needs a good night’s rest so it’s a one size fits all kind of gift.

DIY Sweet Dreams Cream Recipe

ingredients:

4-6 drops of essential oil per
3 tablespoons of coconut oil
small jar with lid (I got mine in the wedding favor aisle at Michaels)
essential oil suggestions: Lavender, Cedarwood, RutaVaLa, Tranquil, Peace & Calming, Valerian, SleepyIze. (Best scents are lavender and Peace & Calming.)

directions:

Mix and add to jar. For larger quantities use an electric mixer with a whisk attachment.

printable recipe:

I only recommend Young Living essential oils. Want to learn more? Visit my Young Living Essential Oils page for details! And take the steps towards a better night’s sleep with the premium starter kit. Get it HERE!

Learn more about Young Living essential oils, my story and join me in creating a healthy chemical free home HERE. AND! Get the DIYShowOff welcome bundle for free from me personally! Extra gifts, loads of support. If there is one thing I regret, it’s waiting as long as I did to jump on board. It’s worth the investment as it’s motivated us to truly make healthier choices, sparking a new healthy lifestyle. What are you waiting for?

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Cool Off this Summer

Posted on July 30, 2015 by Roeshel

Summer is my favorite season of all but no one is a big fan of super hot heat and humidity. Especially when we’re working on DIY projects outdoors. Peppermint Vitality essential oil added to a glass of ice water is super refreshing!

And this DIY spray is amazing, helping to cool us down while we were cleaning the junk of our barn…it was HOT!

Whip up a quick and easy batch of cooling mist. We apply to the back of the neck for a quick cool down! AVOID EYES!

What you’ll need:

2 oz. spray bottle
peppermint essential oil
2 oz. of distilled water

Directions: Add 4-5 drops of peppermint essential oil to a 2 oz. spray bottle. Top off with water. Shake and spray. Avoid eyes! And yes, this works for a breath-freshener too! 😉

Store in the fridge for extra cooling! Enjoy!

Haven’t added essential oils to your home yet? CLICK HERE to learn more about getting an amazing brand of high quality oils. I’ll also connect you to some fun and helpful communities on Facebook. You may even recognize some of your favorite DIY bloggers in the groups! It’s an amazing community of friends! I also teach classes regularly so they don’t just sit in the box and I’m offering a 2ND DIFFUSER when you purchase one of the Premium Starter Kits HERE! One for your home, one for your tool box!

Berry Grapefruit Yogurt Smoothie Popsicle Recipe

Posted on July 14, 2015 by Roeshel

Summer time is the best time of the year for cold refreshing treats, isn’t it? And this girl lives 1/2 mi. from Dairy Queen. But I really should be looking for something a little on the healthier side so the other day I turned my kitchen counters into a test kitchen and whipped up this delicious berry-grapefruit-yogurt smoothie and popsicles. SO GOOD!

Ingredients:

1 cup of vanilla almond milk
1 cup of organic greek yogurt
10-15 drops of grapefruit Vitality essential oil (Grapefruit Vitality essential oil includes the naturally occurring constituent limonene and is a great way to enhance the flavor of water and recipes).
2 oz. of Ningxia Red (Enjoy NingXia Red daily to energize, fortify, and revitalize the body and support overall health and wellness, from head to toe.)
1 cup of organic red raspberries (frozen)
8 ice cubes

Smoothie recipe: Add ingredients to blender and blend until smooth.

Same recipe is just as yummy frozen!

Same ingredients for popsicles: Add vanilla almond milk, greek yogurt, grapefruit Vitality essential oil and 4 ice cubes to the blender and blend until smooth. Set half aside. pour mixture into popsicle molds and freeze for about 30 minutes (I placed mine at an angle in the freezer). Add Ningxia Red, red raspberries and remaining ice cubes to first mixture and blend until smooth. After 30 minutes, stir mixture. Remove popsicles from freezer, insert popsicle sticks into the white mixture. Pour red berry mixture to fill. Freeze until solid.